Safe for Hypermobility + Weekly Check-ins
Pilates for Hypermobility is a 5-class stability series designed to help you build connection, stability, and confidence in your body.
Each class focuses on one key area of the body; Core, Upper Body, and Lower Body so you know exactly where to start and what to take next!
You’ll learn how to activate the muscles that protect your hips, shoulders, spine, and core, using supportive props like a long resistance band, pillow, and resistance loop. This program helps reduce gripping, overstretching, and instability by teaching your body how to move with control.
Perfect for anyone who feels too flexible, struggles with joint instability, or wants a safe, structured approach to building stability.
💛 Instant access after purchase.
Or Join as a Member for $39/month and get this included—plus the full TNM library and live classes.