Visual Chart + Beginner and Hypermobile-Friendly Classes
If you've ever wondered, "Why do I always feel Pilates in my hips, shoulders, or lower back instead of my core?" this bundle was made for you.
This Bundle combines the Pilates Modifications Chart with the Free Core Connections Daily Routine so you can understand what you're supposed to feel, and then immediately put it into practice.
Inside, you'll learn how to:
Build stronger core connections without overthinking every movement
Modify exercises to better support your body
Move with more confidence and less compensation
Finally feel your core doing the work
Whether you're brand new to Pilates or looking for more support, this bundle gives you the tools to understand your body and build a stronger foundation for every workout.
💛 Instant access after purchase. Includes the Pilates Modifications Chart and the Free Core Connections Daily Routine.